Here are the many health benefits of tai chi. I was nervous at first, but doing tai chi has made me a much calmer person.
Tai Chi Benefits: Stress Reduction, Weight Loss, for Older Adults
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
Tai Chi for Seniors: Benefits, Movements & Exercises
Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR
Tai Chi Health Benefits - Tai Chi Fist
Tai Chi: Why Should You Consider This Exercise Form? Health Benefits Of This Mind And Body Practice
6 Health Benefits of Tai Chi
The Many Benefits of Tai Chi for Seniors - The Alden Network
The 12 Benefits of Tai Chi for Seniors