Tai chi is a type of martial art that is universally used as a form of exercise. It stretches the body and improves muscle strength, joint flexibility, and balance.
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Live Whole Health #86: Tai Chi and physical movement - VA News
Effect of tai chi versus aerobic exercise for fibromyalgia: comparative effectiveness randomized controlled trial
6 Health Benefits of Tai Chi
Tai Chi: A Gentle Way to Improve Your Physical and Mental Health
An Introduction to Tai Chi - Harvard Health
Tai Chi for Whole Person Health: Benefits to Balance, Cognition and Pain” by Peter Wayne, Ph.D
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
How Qigong and Tai Chi Benefit the Body and Mind - NewYork-Presbyterian
Tai Chi Illustrated PDF – Human Kinetics
Tai Chi 'more effective' for reducing blood pressure than jogging or cycling
Tai Chi Classes at the JCC Indianapolis
Benefits - Tai Chi Evolutions
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Using Tai Chi to Build Strength - The New York Times
Plant Family Health Benefits of Tai Chi