The basic principles of tai chi involve integrating the mind and body, controlling movements and breathing, and generating internal energy.
Two exercises to heal your mind, body and soul
Body and Mind in Harmony: T'Ai Chi book by Sophia Delza
An ancient Chinese mind-body exercise, Tai Chi provides many benefits for seniors - Grand Forks Herald
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Tai Chi Chuan: Body and Mind in Harmony - Sophia Delza: 9781438268552 - AbeBooks
An Introduction to Tai Chi - Harvard Health
Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR
Tai Chi for Mind and Body Tai chi qigong, Tai chi exercise, Tai chi moves
How To Re-balance Your Mind And Body With Tai Chi - The Sleep Matters Club
Tai Chi for Beginners Young and Old - Your Therapy Source
What is Tai Chi?
The Power of Tai Chi : Enhancing Mind, Body and Spirit