Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven the benefits of tai
Using Tai Chi to Build Strength - The New York Times
Office of Aging's Tai Chi classes bring seniors together, promote wellness (video) - One United Lancaster
Tai Chi: The Gateway to Active Seniors, Feature, Parks and Recreation Magazine
Tai Chi Prime Helps Older Adults Think on Their Feet - School of Pharmacy
The Best Tai Chi Guide for Seniors - Freedom Care
Tai chi may help boost cognitive health for seniors
Benefits of Tai Chi for Older Adults in Occupational Therapy
Tai Chi for Balance - Vestibular Disorders Association
Tai Chi: Enhancing Mobility and Balance in the Elderly
Used Book in Good Condition
Tai Chi--The Perfect Exercise: Finding Health, Happiness, Balance, and Strength
Tai chi vs Yoga: 5 Differences You Must Know!
How to Improve Balance with Tai Chi - The Senior Centered PT