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Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can
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Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can be performed at angle - use these steps to help you learn to do this as a great addition to your leg day🤍
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