5 ways your ice bath is ruining your goals Here’s why that ice bath habit might be doing more harm than good. Ice baths and cold water immersion are enjoying a moment. Fans of the habit say it helps them recover from training, get focused, and even sleep better. But what does the science say… and can ice baths be detrimental to your health and fitness goals? Why do people take ice baths The term “ice bath” has taken on a flexible meaning. These days, the practice can range from literally filling a purpose-made tub with ice and cold water and sitting in it, to taking a dip in cold water. But why do people do it? Most ice bathers (is that what we call them?) do it for two reasons: workout recovery, and mental clarity. People who take
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