A new study finds tai chi balance training can be more effective than conventional exercise approaches for reducing falls in older adults.
Frontiers Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysis of randomized controlled trials
Frontiers Effects of 12 weeks of Tai Chi on neuromuscular responses and postural control in elderly patients with sarcopenia: a randomized controlled trial
Seniors Preventing Falls by Practicing Tai Chi
Recommendation: Falls Prevention in Community-Dwelling Older Adults: Interventions
Physical therapy approaches to reduce fall and fracture risk among older adults
Tai Chi for Arthritis & Fall Prevention – Region 7 Area Agency on Aging
Effect of Tai Chi Exercise on Fall Prevention in Older Adults: Systematic Review and Meta-analysis of Randomized Controlled Trials - ScienceDirect
Tai chi health benefits? What the research says
To Prevent Falls, Try Tai Chi - Consumer Reports