Push-ups are an excellent strength exercise that work your entire body. But doing them every day can lead overuse injury, especially if you're not using proper form.
9 PUSHUP EXERCISES FOR A STRONG UPPER BODY by @sculptedmuscle - Pushups are one of the best bodyweight exercise…
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HansenAthletics - ⭕️3 PUSH UP VARIATIONS⭕️ - ✓ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas - BUT - of course
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