Use a Foam Roller for Better Back Health

Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing muscle fibrosis (adhesions/scar tissue), and decreasing your risk for injury. By using your body weight, you will apply pressure through…
Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing…

Foam Roller Posture Exercises

Foam Roller Use: Relieve Lower Back Pain and Full-Body Stretches – The Amino Company

The Vive Foam Roller is used to effectively stretch the entire body to minimize the risk of injury, improve flexibility and spinal alignment. It creates self-direct pressure for self-myofascial release and to release tension and relieve sore, aching muscles in the shoulders, back, hips and legs.

Vive Health Foam Roller Black / 18

How to Add Foam Rolling to Your Workout Routine and the Benefits of Foam Rolling

Livingston Chiropractic Clinic - Using a foam roller as shown below may help with back pain. Foam rolling may help release the muscle knots, inflammation, and overall helps you feel better on

15-Minute Foam Roller for Low Back Pain Relief best exercises routine (FEELS SO GOOD!)

What Do Foam Rollers Actually Do?

Foam Roller for Your Back Pain

How To Properly Foam Roll For Lower Back Pain Relief - Coach Sofia Fitness

Foam Roller Exercises for Upper Back Pain - Doc Jen Fit

6 Foam Roller Exercises to Relieve Tightness and Pain in Your Back – DMoose

Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain

12 Foam Roller Exercises to Relieve Sore Muscles