How Blu Tack Helps Us To Understand Stretching

Blu tack. You know, that sticky stuff you use to stick a poster on the wall. Or making funky sculptures with: It also helps me to explain why I rarely advocate static stretching to build flexibility and especially, mobility. But first, some context. The other day I had a lad in for an AiM session.…

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How Blu Tack Helps Us To Understand Stretching

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