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Because the word pole is part of the name, you may think a pole is required to practice pole dancing. However, there are other ways you can easily practice and perfect your moves at home without it. Pole dancing is not about just swinging on a pole. Initially, you can do exercises to build strength, grip, and flexibility as a beginner. You can also do some basic spins, planks, and freestyle moves that you can learn without a pole. You can use a wall or a chair as an alternative if necessary. First, identify what level of dancer you are and what pole dancing will look like with your experience. As a beginner, that may be basic spins, learning grips, and sequences for getting into inversions. Set personal goals, so you know where to focus your off-pole training. Overall, there
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Pole Dance Bookmarks
Use with Caution: if the leggings feel like they do not fit tightly on the skin (the fabric is moving against your skin as you dance) please do not
Gecko Grip Leggings - Black
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Pole Dance Bookmarks
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Pole Dance 101: Strength Training w/ No Pole
Practical Design for Building Muscles, Keeps Fit and Healthy - Increasing Strength and Flexibility - Easy to Use, Install, and Store, Saves Space
Professional Non Slip Dancing Pole Set, Adjustable Height, Adjustable Fitness Pole, Great for Training Dancing and Exercise, Comes with Complete Set