Get more POWER out of your SWING with PILATES! Tennis, baseball, softball or golf- let's work on all of our rotation sports! – Endurance Pilates and Yoga

For any sport that requires a powerful swing- tennis, golf, baseball, softball- Pilates is incredibly helpful.  The basic principle of Pilates is strong core and controlled movement away from the core.  When driving a club or bat or racquet, the best way to achieve strength and stability is to be able to ground the lower…

Winter/Spring 2024 Connections Brochure by mundeleinparks - Issuu

FORE Her

Get more POWER out of your SWING with PILATES! Tennis, baseball, softball or golf- let's work on all of our rotation sports! – Endurance Pilates and Yoga

Our Team Kinetic Edge Physical Therapy

The Strength Warehouse

Why is My Belly Bulging or Pooching Out in the Middle? It Sort of Looks Like I'm Still Pregnant.

Exercise Archives - Performance Optimal Health

Wood Chop Exercise: Form Tips, Safety, and Variations

20 Best Exercise Books of All Time - BookAuthority

Find Your Movement

Improve Your Golf Swing

Benefits of Dance: How Dancing Can Boost Your Brain and Body

Fitness - Move Better Feel Better

Elastic Energy: A Plyometric Workout