The tai chi long form takes physical and mental dexterity to learn and practice. New research shows that the extra effort has dramatic effects.
I've been studying and teaching Tai-Chi for just over 20 years, and I launched Tai-Chi basics.com and this channel to have deeper discussions about the internal martial arts. Do you know what the most common question I get is?
What shoes should I wear to Tai Chi?
This question drove me absolutely nuts at the beginning, but the truth is that it's pretty important. In this video I share the three considerations you need to know about before buying shoes for tai chi.
Learn the 37 Step Tai Chi Short Form
A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and How to Practice
Yang Tai Chi for Beginners
What is Tai Chi Chuan — TaiChiUSA
Learn Tai Chi Short Form: 37 Step home-study course
Tai chi 8 movements - Taiji Forum
Tai Chi Moves: How to Get Started, Benefits, Seniors, and More
Could You Create Your Own Tai Chi Form?, by Paul Read
Tai Chi 37 Form Yang Style Pdf - Fill Online, Printable, Fillable, Blank
Jade River Tai Chi Auckland - NewTab1
An example of a typical tai chi chuan form (push down and stand on one
Tai Chi for Health - Yang Short Form (DVD) for sale online