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Cardio and strength in one. Turn your jump rope intervals into strengthening sessions with weighted handles that tire out arms more quickly than you
Link Active 2-pack Soft Grip 8-foot Workout Speed Skipping Weighted Handles Jump Rope For Women, Men, And Kids. : Target
Speed Cable Jump Rope DICK's Sporting Goods
The weighted speed jump rope combines resistance and cardio training to develop upper body strength and physical endurance. Use a weighted jump rope to warm up muscles, for cross training double-unders, intense HIIT workouts and to improve coordination, agility, footwork and quickness. The Lifeline Weighted Speed Rope features .75 lb weight in the rope and high-tech ball bearings for smooth rotation to provide effective weighted jump rope training.
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