10 Best Foam Rollers for Alleviating Muscle Tension 2023

Ramp up your recovery with the best foam rollers to suit your fitness goals, recommended by a physiotherapy expert, plus, what to look for and avoid.

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Ease muscle tension in your tired and sore muscles after a heavy week of working hard with the HolaHatha high-density hollow EVA foam roller. This foam roller allows you to self-massage at home to increase your muscle flexibility while reducing pain and stiffness on your off-days. For anyone who works out regularly, you'll quickly appreciate the raised areas that mimic the shape of fingers.

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