Planks and push-ups are part of many people's workout routines. But is one move better than the other? We went to pro trainers to find out.
Try These Plank Exercise Variations for a Strong Core
Planks vs push-ups: Know the differences, and which is better for beginners
How Many Push-Ups Should I Do a Day to Get Ripped?
Are push ups or planks better to develop strength? - Quora
How Many Pushups Should You Do Per Day?
Are push ups or planks better to develop strength? - Quora
5 Plank Variations That Will Strengthen Your Core - SilverSneakers
Planks vs. Push-Ups: Which Will Help Your Fitness Goals?
How to perform pushups and pullups with perfect form
How Many Push-Ups Should I Be Able to Do? The Ultimate Guide – Fitness Volt