My 30-Day Mission to Finally Master a Push-Up

This upper-body-challenged writer made it her mission to learn how to do the perfect push-up in one month.

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Push Up Challenge That Will Change Your Life (30 DAYS RESULTS)

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Can I build a bigger upper body with just pull ups and push ups? - Quora

30-Day Push Up Challenge Results! Witness the Amazing Transformation!

Australian father sets world record with more than 3,200 push ups in an hour

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