As one of the most unassuming exercises, push-ups are effective for several reasons—and we have the research to prove it.
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16 Benefits of Push Ups: Good for more than your upper body
How did Tom Platz build such huge legs with such poor training? As far as I know he would use extremely high reps and train for hours at a time. This seems
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16 Benefits of Push Ups: Good for more than your upper body