How to Do Push-Ups: Form, Progression, Modifications

Here's exactly how to do push-ups for beginners, the fitness and health benefits of push-ups, and modifications and push-up progressions to try to build your way up to doing a full push-up correctly.

How to Do a Push-Up: Proper Form & Variations to Try

STOP These Push Up Mistakes! How To Do A Push Up Correctly

How Many Pushups Should You Do Per Day?

Find the perfect push-up for you.

Proper Pushup Form and Technique

4 Ways To Progress The Push-up From Beginner to Advanced Atomic Push-ups

6 Different Kinds of Pushups and Their Benefits

Easy Push-Up Progressions Inclines and Other Modifications

Which muscles do pushups work?: Pictures and guide

Which muscles do pushups work?: Pictures and guide

Back to Exercise Basics: The Proper Push-up

How To Get Better At Pushups - 4 Strategies And Tips To Try

10 Best Types Of Push-Ups For Women And Their Benefits

How to do a Modified Push-Up, Proper Form & Technique

A List of Ways You Can Modify Push-Ups