How Often Should I Practice Tai Chi?

You’ve heard Tai Chi may benefit your mental and physical state, but how often should you do Tai Chi to start seeing results? We’ve got the answers.

An Introduction to Tai Chi - Harvard Health

Looking for a mellow form of exercise? Try tai chi - Harvard Health

But when are we going to do some real Tai Chi?”, by Aamir Rafi, Tai Chi School

What Is Tai Chi?

How to Do Tai Chi (with Pictures) - wikiHow

About Tai Chi (Taiji) - How is it practised? What is Taijiquan?

Tai Chi Frequently Asked Questions – Tai Chi Daily

The Moving Meditation: A Tai Chi Journey Begins with One Step – UCI Susan Samueli Integrative Health Institute – SSIHI

Treat Chronic Pain With Qigong and Tai Chi