I tried Arnold Schwarzenegger's 3-move full-body workout — here's

Our in-house PT tested Arnold Schwarzenegger's three-move full-body workout with weights. Here's what happened and how to try it for yourself.
Our in-house PT tested Arnold Schwarzenegger's three-move full-body workout with weights. Here's what happened and how to try it for yourself.

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I tried Arnold Schwarzenegger's 3-move full-body workout — here's what happened

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I tried Arnold Schwarzenegger's 6-move dumbbell challenge — here are my results