ProsourceFit Ankle Wrist Weights Set of 2, Adjustable Comfort Fit, 5 lb for Women, and Men, Black : Sports & Outdoors

Sportneer Ankle Weights Wrist Weights -0.5 1 2 3 4 5 Lbs Pair for Men Women Kids Strength Training Wrist and Ankle Weights Set Comfortable and Soft Perfect for Dancing Running

Philosophy Gym Adjustable Ankle/Wrist Weights, Set of 2-1.5 lb Each, 3 lb Total for Strength Training and Fitness : Sports & Outdoors

Ankle Weights, 0.5 Lb Each (1 Lb Pair) Wrist Leg Arm Weights for Women, Kids and Men, Comfortable and Soft, Pretty Sturdy, Perfect for Dancing, Running, Walking, Fitness, Workout (Black)

Sportneer Ankle Weights Wrist Weights -0.5 1 2 3 4 5 Lbs Pair for Men Women Kids Strength Training Wrist and Ankle Weights Set Comfortable and Soft Perfect for Dancing Running

1 Pair Ankle Weights Set Wrist Arm Leg Weighted Sand Bag with Adjustable Strap,Exercise Equipment for Walking Jogging,2 lbs Each

👣 SET OF 2 ANKLE WEIGHTS: Perpetual.Fitness ankle weights are sold in sets of 2 units. Available weights are: 2x0.5KG=1KG, 2x1KG=2KG, 2x1.5KG=3KG,

PERPETUAL® Adjustable Ankle and Wrist Weights (2 units) Total Set Weight: 5Kgs/11Lbs - Weighted Ankle and Wrist Wraps - Foot Weights with Velcro for

Sportneer Ankle Weights Wrist Weights -0.5 1 2 3 4 5 Lbs Pair for Men Women Kids Strength Training Wrist and Ankle Weights Set Comfortable and Soft Perfect for Dancing Running

ProsourceFit Ankle Wrist Weights Set of 2, Adjustable Comfort Fit, 5 lb for Women, and Men, Black - Yahoo Shopping

Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

GoFit Adjustable Ankle Weights - 5 lbs.