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12 Foam Roller Exercises to Relieve Sore Muscles

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Foam roller exercises can help relieve sore muscles and muscle tension, and are a great warmup and cool down after a workout.
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The Vive Foam Roller is used to effectively stretch the entire body to minimize the risk of injury, improve flexibility and spinal alignment. It creates self-direct pressure for self-myofascial release and to release tension and relieve sore, aching muscles in the shoulders, back, hips and legs.

12 Foam Roller Exercises to Relieve Sore Muscles

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