Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness

Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.
Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.

Is 5,000 Steps a Day Enough? Scientists Weigh In:How many steps do you really need to take in a day to stay healthy?, by Takhatana, Feb, 2024

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10,000 Steps a Day to Fitness - Your Walking Workout Plan